It’s always good to start your day on a high; and that’s why breakfast is the most important meal of the day. Stuck for ideas? Check out these 10 healthy breakfast ideas.
1. Poached Eggs On Avocado & A Muffin
With plenty of all your macro nutrients, this brunch style recipe is simple and easy to make. (For the sake of the post I have used a muffin. Alternatively a bagel or feta toast could be used) Simply toast the muffin, spread the avocado and top with poached egg.
Fat: 25g Protein: 20g Carbs: 37g
2. Granola with Greek yogurt
Unflavoured Greek yogurt goes seriously well with granola. Especially with added fruit and honey! (Macros apply to half a cup of each) Satisfy your sweet tooth with this quick and simple breakfast idea.
Fat: 13g Protein: 8g Carbs: 62g
3. Poached Eggs on a bagel topped with beans
My personal favourite, this high protein high carb recipe is ideal for when you have a physically demanding day ahead. (Macros apply to two poached eggs and half a tin of beans, and full bagel.) Throw the poached eggs onto the sliced (toasted) bagel and follow up with the beans.
Fat: 11.5g Protein: 34g Carbs: 73g
Keeping it super simple, this classic is quick and easy to make filled with carbs to fuel you throughout the day. (Goes well with a drizzle of honey and some chopped fruit)
Fat: 2g Protein: 7g Carbs: 32g
5. Avocado and Strawberry smoothie
I don’t usually encourage ‘meal replacement shakes’ as such, however this smoothie is an excellent choice for on the go. Throw half an avocado (Scoped out), 150g or so of strawberries, 200ml of skimmed milk, and 3 table spoons of Greek yogurt in to a blender and blend!
Fat: 11g Protein: 9g Carbs: 15g
6. Smoked salmon and Scrabbled egg
Another personal favourite of mine. 4 eggs, scrambled with roughly 100g of salmon. Perfect low-carb recipe.
Fat: 10g Protein: 36.4g Carbs: 6.4g
7. Avocado with egg inside
You may have seen this one from the Man himself, Joe Wicks. Just take the pip out the avocado and fill in the gap with an egg; before popping it in the oven. Simple, quick and easy.
Fat: 18g Protein: 15g Carbs: 13g
8. Dark Chocolate Quinoa Breakfast Bowl
This delicious recipe is basically a blend of dark chocolate, quinoa, almond milk, syrup and fruits. (Can always use milk chocolate, although it’s abit naughtier :0)
Fat: 7g Protein: 7.5g Carbs: 40g
9. Blueberry Almond Overnight Oats
Overnight Oats. You either love them or you hate them. Regardless you cant deny how simple they are to throw together. For this simple recipe all you want to do is mix oats, almond milk, chia seeds, maple syrup, and vanilla. Seal the container and place in the fridge overnight. Then chuck a couple almonds on before serving.
Fat: 9g Protein: 9g Carbs: 54g
10. Runny egg & Soilders
This nostalgic dish is perfect for anyone who loves a good egg. Simply boil two eggs for 6-8 mins, slice up some toast and serve!
Fat: 13g Protein: 25g Carbs: 12g
Where to next? After a killer breakfast you’ll have plenty of energy to go and workout! If you enjoyed this post then you may be interested in another great article containing even more healthy breakfast ideas:
Featured image available at: https://realfood.tesco.com/recipes/smashed-avocado-on-toast-with-poached-eggs-and-tomatoes.html
Image of Greek yogurt and granola available at: http://www.centercutcook.com/fruit-yogurt-granola-parfait/
Image of dark chocolate quinoa breakfast bow available at: https://greatist.com/health/healthy-fast-breakfast-recipes