Running is arguably the most universal, and natural form of exercise available. Millions of people go for a run each day. Whether that be marathons, 10km runs, or even a quick jog in the morning. With so many people taking part, it’s hard to deny the benefits. Physically, socially, and mentally.
Running is also the most widely available exercise on the planet. Mainly because it doesn’t cost a penny to get out there and run. Obviously you need shoes…but you need shoes for everything. To give you a little more insight, and motivation you should give this infographic a good read.
Check out this running infographic for some awesome facts. Credit to 16best.net for their work.
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(Check out 16best.net for more great content)