Health, Fitness, Lifestyle, Inspiration

How to develop a strong core (And why its important)

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Our core is responsible for our functional strength, and stabilising our muscles to help prevent injury. This is particularly important for our lower back, which regularly comes under stress through heavy lifting, and everyday life. Without a strong core, areas like the lower back will be more susceptible to injury. So, What is your core? Learning the best was to strengthen our core, comes from understanding how it actually works. People often get confused with the difference between our abs …

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The amateur’s guide and the benefits of yoga for men

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Surprise! Yoga isn't just for Women. Despite Yoga participants predominantly being Women, recent years have seen the rise of Men giving the downward dog a run for its money. The benefits of Yoga are there to be enjoyed by everyone. So, what am I talking about? Before we can dive into how you can get started, it's always best to know what we're talking about. So, what is Yoga? Unless you've been living under a rock for the past decade, you probably have a rough idea of what Yoga is all …

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How to keep in shape when travelling

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Most people see the gym/working out as a means to improve their appearance; and the end goal is usually to take your kit off when you finally go travelling and show off what you've achieved. And that's okay. For most people taking a holiday or going travelling is all about relaxation, chilling out, and taking some time off. (Including the gym) For the most part rest is good, its good for us physically, mentally and has a whole array of benefits. But for those on particularly long vacations, or …

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7 Facts You Should Know About High Blood Pressure

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High blood pressure (also known as hypertension). Occurs when the blood flows in the arteries under a high pressure. That means that the blood vessel walls are under extreme pressure, and could become damaged as a result. Blood pressure is often measured in two ways: One method involves the use of a digital blood pressure monitor. The cuff of the device is wrapped around the arm of the person, then the device automatically inflates the cuff, with sensors measuring the blood pressure. The …

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Test your fitness with these 15 Crossfit Workouts

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For those who may not know, Crossfit Workouts are often referred to as WODs (Workout Of The Day). These workouts combine functional movements, with high intensity and heavy loads. The result? Well rounded workouts that engage more muscles than you even thought you had. If you've never done Crossfit before, you're guaranteed to be sore the next day... Fancy giving some WODs a try? Check it out: Crossfit Workout #1 As many reps as possible: (AMRAP) In 10 Minutes 8 Strict Pull-ups 8 …

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Are tattoos actually bad for your health?

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Tattoos are hardly something new. People have been inking their skin as a form of self-expression for decades. As time has progressed, and designs have become more elaborate; the idea has grown significantly in popularity. With research showing that almost 50% of millennials have a tattoo and thousands of people going under the needle each day, you may be wondering how it will affect your health. Or if it will at all... Check it out: Are tattoos damaging your health? After speaking to some …

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86 Interesting and informative facts about running (Infographic)

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Running is arguably the most universal, and natural form of exercise available. Millions of people go for a run each day. Whether that be marathons, 10km runs, or even a quick jog in the morning. With so many people taking part, it's hard to deny the benefits. Physically, socially, and mentally. Running is also the most widely available exercise on the planet. Mainly because it doesn't cost a penny to get out there and run. Obviously you need shoes...but you need shoes for everything. To give …

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Crossfit Open 18.5

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This years Crossfit Open is officially nearing its end. With athletes and affiliates getting ready to submit their scores one last time for 18.5. This year, Dave Castro decided to mark the end of the open with somewhat of a twist... A few days ago it was announced that the people would have the power to choose the final workout. We had to pick one of three choices. Here's what we chose: Open 18.5 11.6/12.5 7-min. AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters Chest-to-bar …

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Nutrition and Diet: Made Simple

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The word 'Nutrition' is thrown around a lot. And can often sound intimidating, and complicated. To put it simply Nutrition is basically your diet. What you eat, and what nutritional value you're providing your body. Think of it like this: A diet is what you eat each day, whereas nutrition is the collective name for goodness within the foods we eat. Such as vitamins and minerals. Making it simple  When we mention our diet, everyone seems to become some sort of nutritionist, or dietician. It is …

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Crossfit Open 18.4

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So far the Crossfit Open has produced three challenging workouts, all with a very different approach. This morning Dave Castro released the second to last workout of the Open in Goodyear, Arizona. Where Crossfit games athletes Scott Panchik, and Björgvin Guðmundsson battled it out at the Live announcement. Here's what 18.4 has to offer: 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 / 205 lb. or (142/92kg) …

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