Crossfit WOD: 25/01/18

Swimming WOD

Swim the first set of 50 meters at 90% effort; try to hold that pace throughout the series:

• 5 x 50 meters, with 10 seconds rest between sets
• 4 x 100 meters, with 20 seconds rest between sets
• 3 x 150 meters, with 30 seconds rest between sets
• 2 x 200 meters, with 40 seconds rest between sets
• 1 x 250 meters